Nutrition Facts

Most rice bowls below 450 calories!!!!!    ……………   Click Here to Download as PDF

ITEM SERVING SIZE CALORIES CALORIES FROM FAT TOTAL FAT SATURATED FAT TRANS FAT CHOLESTEROL SODIUM CARBS DIETARY FIBER SUGARS PROTEIN VITAMIN A VITAMIN C CALCIUM IRON
SMALL WHITE RICE 168G 163 3 0 0 0 0 8MG/0% 35G/12% 2G/7% 0 3G 0 0 0 1%
REGULAR WHITE RICE 196G 190 3 0 0 0 0 10MG/0% 41G/14% 2G/8% 0 4G 0 0 0 2%
LARGE/VARIETY WHITE RICE 280G 272 4 1G/1% 0 0 0 14MG/1% 59G/20% 3G/11% 0 6G 0 0 1% 2%
SMALL BROWN RICE 168G 187 13 2G/2% 0 0 0 8MG/0% 39G/13% 3G/12% 1G 4G 0 0 2% 4%
REGULAR BROWN RICE 196G 218 15 2G/3% 0/2% 0 0 10MG/0% 45G/15% 4G/14% 1G 5G 0 0 2% 5%
LARGE/VARIETY BROWN RICE 280G 311 21 3G/4% 1G/3% 0 0 14MG/1% 64G/21% 5G/20% 1G 7G 0 0 3% 7%
SMALL VEGGETABLES 74G 40 21 2G/4% 1G/3% 1G 0 164MG/7% 4G/1% 2G/7% 2G 1G 56% 35% 3% 2%
REGULAR VEGETABLES 88G 45 21 2G/4% 1G/3% 1G 0 173MG/7% 6G/2% 2G/8% 2G 1G 103% 35% 3% 2%
LARGE/VARIETY VEGGIES 121G 73 41 5G/7% 1G/6% 2G 0 327MG/14% 7G/2% 3G/11% 3G 2G 111% 52% 4% 3%
SMALL CHICKEN (LEG MEAT) 70G 134 53 6G/9% 2G/8% 0 66MG/22% 64MG/3% 0 0 0 19G 1% 0% 1% 5%
REGULAR CHICKEN (LEG MEAT) 84G 160 64 7G/11% 2G/10% 0 79MG/26% 76MG/3% 0 0 0 23G 1% 0% 1% 6%
LARGE CHICKEN (LEG MEAT) 112G 214 85 9G/15% 3G/13% 0 105MG/35% 102MG/4% 0 0 0 30G 1% 0% 1% 8%
SMALL CHICKEN (BREAST) 70G 106 19 2G/3% 1G/3% 0 54MG/18% 44MG/2% 0 0 0 20G 0% 0% 1% 3%
REGULAR CHICKEN (BREAST) 84G 127 23 3G/4% 1G/4% 0 65MG/22% 53MG/2% 0 0 0 24G 0% 0% 1% 4%
LARGE CHICKE (BREAST) 112G 169 31 3G/5% 1G/5% 0 86MG/29% 71MG/3% 0 0 0 32G 0% 0% 1% 5%
SMALL CHICKEN NUGGET 98G 297 160 18G/27% 5G/24% 0 89MG/30% 586MG/24% 12G/4% 0 0 21G 2% 0% 4% 5%
REGULAR CHICKEN NUGGET 98G 297 160 18G/27% 5G/24% 0 89MG/30% 586MG/24% 12G/4% 0 0 21G 2% 0% 4% 5%
LARGE CHICKEN NUGGET 140g 424 229 25g/39% 7g/34% 0 127mg/42% 837mg/35 17g/6% 0 0 31g 3% 0% 5% 7%
SMALL PORK 75g 187 107 12g/18% 4g/22% 0 68mg/23% 176mg/7% 2g/1% 0 2g 18g 0% 1% 2% 7%
REGULAR PORK 92g 227 128 14g/22% 5g/26% 0 81mg/27% 232mg/10% 3g/1% 0 3g 22g 0% 1% 2% 9%
LARGE PORK 126g 307 171 19g/29% 7g/35% 0 109mg/36% 344mg/14% 5g/2% 0 5g 29g 0% 2% 3% 12%
SMALL SALMON 84g 153 62 7g/11% 1g/5% 0 60mg/20% 47mg/2% 0 0 0 21g 1% 0% 1% 5%
REGULAR SALMON 112g 204 82 9g/14% 1g/7% 0 80mg/27% 63mg/3% 0 0 0 28g 1% 0% 2% 6%
LARGE SALMON 140g 255 103 11g/18% 2g/9% 0 99mg/33% 78mg/3% 0 0 0 36 1% 0% 2% 8%
SMALL BEEF TERIYAKI 105g 213 115 13g/20% 5g/25% 0 41mg/14% 1138mg/47% 5g/2% 0g/1% 4g 18g 0% 0% 2% 13%
REGULAR BEEF TERIYAKI 135g 265 139 15g/24% 6g/30% 0 50mg/17% 1688mg/70% 7g/2% 0g/1% 6g 22g 0% 0% 2% 16%
LARGE BEEF TERIYAKI 182g 354 187 21g/32% 8g/40% 0 66mg/22% 2251mg/94% 10g/3% 0g/1% 8g 30g 0% 0% 3% 22%
SIDE VEGETABLE FRIED RICE 256G 490 258 29G/45% 7G/36% 10G 0 365MG/15% 48G/16% 3G/10% 2G 9G 54% 4% 5% 22%
SMALL CHICKEN FRIED RICE 301g 614 326 37g/57% 9g/46% 10g 52mg/17% 395mg/16% 47g/16% 2g/10% 2g 23g 56% 4% 5% 25%
SMALL PORK FRIED RICE 301g 627 344 39G/60% 11g/54% 10g 54mg/18% 431mg/18% 47g/16% 2g/2% 2g 22g 54% 4% 6% 26%
SMALL BEEF FIRED RICE 273G 534 275 31G/48% 8G/39% 10G 19MG/6% 363MG/15% 47G/16% 2G/10% 2G 16G 54% 4% 5% 23%
SIDE YAKISOBA NOODLES 1816g 464 149 17g/26% 2g/10% 0 0 385mg/16% 66g/22% 3g/12% 2g 9g 0% 0% 0% 23%
SMALL VEG. NOODLES 267g 411 71 8g/13% 1g/6% 2g 0 706mg/29% 72g/24% 5g/20% 4g 11g 103% 35% 3% 25%
REG. VEG. NOODLES 281g 413 71 8g/13% 1g/6% 2g 0 706mg/29% 72g/24% 5G/20% 4g 11g 106% 36% 3% 25%
LRG VEG. NOODLES 351g 532 81 10g/15% 1g/6% 2g 0 742mg/31% 95g/32% 7g/27% 5g 14g 111% 52% 4% 33%
SMALL BEEF & BROCCOLI 207g 175 70 8g/12% 2g/9% 0 28mg/9% 1266mg/53% 12g/4% 5g/19% 2g 16g 43% 151% 7% 11%
REGULAR BEEF & BROCCOLI 265g 293 158 18g/28% 3g/17% 0 37mg/12% 1680mg/70% 14g/5% 6g/23% 3g 21g 52% 182% 8% 15%
LARGE BEEF & BROCCOLI 377g 378 177 20g/31% 4g/21% 0 55mg/18% 3298mg/137% 20g/7% 8g/31% 4g 32g 69% 242% 12% 22%
1oz TERIYAKI SAUCE 28g 25 0 0 0 0 0 1073mg/45% 4g/1% 0 4g 2g 0% 0% 1% 3%
1oz SPICY TERIYAKI SAUCE 29g 38 13 1g/2% 0/1% 0 0 1073mg/45% 5g/2% 0/1% 4g 2g 4% 1% 1% 3%
1oz BBQ SAUCE 28g 40 0 0 0 0 0 350mg/15% 10g/3% 0 9g 0 0% 4% 0% 2%
1oz ORANGE SAUCE 28g 40 0 0 0 0 0 350mg/15% 10g/3% 0 7g 0 0% 4% 0% 2%
1oz SWEET & SOUR SAUCE 28g 22 1 0 0 0 0 97mg/4% 5g/2% 0 3g 1g 1% 2% 0% 1%
4oz CURRY SAUCE 168g 411 157 19g/29% 3g/13% 0 0 78mg/3% 70g/23% 38g/154% 4g 15g 117% 24% 55% 185%
1oz SESAME SAUCE 37g 84 48 6g/9% 1g/4% 0 0 1074/45% 6g/2% 1g/4% 4g 3g 0% 0% 8% 8%
GINGER VINAIGRETTE (1oz) 28G 93 62 7G/11% 1G/5% 0 0 227MG/9% 7g/2% 0 5g 0 0% 3% 0% 1%
UDON SOUP 685g 566 110 12g/19% 4g/18% 2g 54mg/18% 2455mg/102% 82g/27% 6g/24% 2g 32g 8% 60% 14% 26%
MISO SOUP 204g 70 16 2g/3% 0/2% 0 0 1458mg/61% 9g/3% 2g/10% 2g 5g 5% 24% 3% 7%
1 EGG ROLL 85g 180 80 9g/14% 2g/12% 0 15mg/5% 510mg/21% 19g/6% 2g/8% 3g 7g 10% 10% 4% 8%
(3) EGG ROLLS 255g 540 240 27g/42% 7g/37% 0 45mg/15% 1530mg/64% 57g/19% 6g/24% 9g 21g 30% 30% 12% 24%
(3) CRAB PUFFS 143g 396 104 12g/18% 6g/30% 0 44mg/15% 763mg/32% 59g/20% 2g/8% 2g 12g 10% 2% 8% 19%
(5) CRAB PUFFS 253g 658 173 20g/30% 10g/51% 0 74mg/25% 1253mg/52% 98g/33% 3g/13% 3g 20g 17% 3% 13% 2%
SPRING ROLLS 84g 120 15 2g/2% 0 0 0 450mg/19% 21g/7% 0 6g 3g 6% 0% 0% 0%
POTSTICKERS 108g 230 70 8g/12% 2g/12% 0 20mg/7% 460mg/19% 33g/11% 2g/8% 3g 9g 2% 15% 2% 15%
     
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